If people suffer, it is mostly because they have made some wrong decisions, or they just couldn't be resolute enough to make any decisions at all. I have great respect for free will. It never fails. It accomplishes the most amazing things.
We all go through some phase of darkness in our lives. The worst thing we can do then is clam up. At times of distress, we should reach out to others. NEVER force yourself to loneliness, unless you are preparing for a very tough competitive exam or you have a deadline for a book writing project.
Empathy for others is important for your overall well-being too. If we close ourselves from others, we lose a lot more than we can perceive immediately. But it is equally important to have the right people in our lives. People who are uninspiring, demoralizing, continually depressing and sans any hope for the future will grab you by the feet and try to drag you down to the dungeons of hopelessness with them. People who are positive, cheerful, know how to greet with a smile and can take control of their negative emotions have a certain buoyancy about them that no bad day can weigh down.
We all have our journeys ahead, wars to fight, mountains to climb- or whatever imagery we prefer to refer to our hurdles in life. My point is- keep your environment clean, happy, conducive to creation; be resolute and let no one say that you can not.
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